Copenhagen Denmark

+45 53580827

Welcome to Dao Yin Yoga Denmark

Ancient wisdom for modern bodies

Body & Mind Balance

Pain Free without Pills

Daoist Meditation Practice

Qi Gong Trainings

THIS IS NOT ANOTHER YOGA PATH

Most of us have learned to stretch the body.

Very few of us have learned how to cultivate the Qi.

Dao Yin brings together slow movement, held postures, conscious breathing, Qi cultivation and the ancient wisdom of the Five Elements.

Instead of forcing the body deeper, we stand and listen.

Instead of constantly doing more, we learn how to work with Yin and Yang.

This is a cultivation practice that leads to inner peace AND:

Freedom from chronic pain & increased Mobility

Increase energy level & Improve sleep

Better detox & digestion

Inner peace & freedom from anxiety & depression

Connect with others on a shared healing journey.

Hi, I'm Alex

I brought Dao Yin Yoga & Qi Gong practice to Denmark in 2019 after living in a Daoist Temple in China, where I healed myself.

I'm 36 Years Old, I have been teaching yoga and helping people heal pain since 2015

5

Countries

2000+

PEOPLE FREE FROM PAIN

13

YEARS EXPIERENCE

37

TEACHERS

I DIDN’T LEARN THIS IN A YOGA STUDIO

In 2019, I went to live and study in a Daoist temple in China.

It changed the way I understood yoga, healing, energy and the human body.

I was introduced to Daoist practices and a way of working with Qi that was completely different from anything I had previously experienced.

Over the years, I have brought that experience together with my background in

-Yin Yoga, meditation, fascia, pain science and trauma-informed teaching to develop the

Dao Yin Yoga method.

Dao Yin Yoga & Qi Goong Trainings

Dao Yin Yoga and Qi Gong are ancient Chinese movement practices designed to reconnect you with your body, nature, your energy and a deeper sense of inner balance.

Here you can experience the practice for yourself, or train professionally to guide others.

Trauma Informed

Qi Gong Training

Copenhagen October

Online Dansk

Bliv lærer i eget tempo

Trauma Informed Qi Gong Training

Copenhagen March 2027

DEN STORE UDDANNELSE PÅ DANSK

Århus 2027

You'll learn a system.

You will understand why you're choosing a practice.

What you're working with.

How the different elements connect.

And how to create an experience rather than simply stringing yoga poses together.

Because a teacher training should give you more than another certificate.

It should change the way you practise and teach.

TESTIMONIALS

What others are saying

"Much more than just yoga"

I have participated in the online Dao Yin Yoga teaching training. I have gained a lot of new knowledge with me, which I can use for myself and the opportunity to give to others. It is great that it is divided over the year so that exercises and theory fit the season and what you need to pay attention to here. It is much more than just yoga. I would recommend it to those of you who want to learn new ways to make yoga and everyday life come together.- Pernille

"Life-Changeing"

"Working with Alex has been absolutely life-changing for me. When I met her, I was feeling lost and in severe pain, unable to deal with life's challenges, and not understanding why I felt the way I felt, how to work on my traumas, how to deal with the world and people around me, or how to simply move forward in life." - Vanessa

"A life investment in your inner alchemy"

"I have just completed the Dao Yin yoga and Qi Gong training with Alex, but it is truly not just teaching theory and postures, it is so deep and transformative that I actually don't have the right word for it. It has been the most magical journey and Alex is an oracle of wisdom and knowledge and yes, in general, she is an angel who sprinkles magic over each participant so that everyone comes towards the transformation that is meant to be. It is training that can easily be taken more than once. If you want, it is a deep journey into the encounter with yourself and your own wisdom. I can't say literally what was best, because it is a mixture of all the weekends, conversations, practice, community and presence and the courage to meet yourself again and again. I can only recommend you to join the next training, even if you may not want to teach then to do it for yourself. It is life-changing and a life investment in your inner alchemy💜 - Lone

"My life is in a better place"

"This is the second time I participate in Alex’ Qi gong and Dao yin teacher training courses and it is the best present I have ever given myself - both the first time and the second time. My body and mind are stronger and so much more at ease than before I started. And my life is in a so much better place with the transformation that this practice brings. I am really happy and grateful that my path is crossing with Alex’ path and we met that random morning when my other training was canceled because right then I knew I wanted to get to know her and her amazing energy and that it was just what I needed.." - Mille